Sunday, April 21, 2013

10 Health Benefits for Tomatoes

Most of us refer to tomatoes as vegetables, but really, they're a citrus fruit. At the same time, it seems kind of weird to refer to them as a fruit when we're used to them being referred to as veggies. The best tomatoes are homegrown to
matoes! They're a lot better than store bought! And,  like many other fruits and veggies, tomatoes have their health benefits. And some pretty good ones too.  Below are some of their benefits. 

10 Health Benefits for Tomatoes

1. Prevents inflammation.

2. Protects you from  cancer.

3. Some say tomatoes help get rid of unwanted body fat.

4. Organic tomatoes have more vitamin C compared to non-organic grown tomatoes.

5. They help lower cholesterol.

6. Helps reduce migraines.

7. Helps cleanse toxins from your body.

8. Keeps your hair healthy.

9.  Prevents heart attacks. 

10. Helps improve your eyesight.

And these are my top 10 favorite benefits for tomatoes! 

What are your thoughts on this article? 

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